Drug and Alcohol Awareness
IN THIS LESSON
Sometimes, what starts as casual experimentation can develop into a more serious problem. Recognizing the signs of substance abuse in yourself or a friend is crucial for getting timely help and support.
What is Substance Abuse?
Substance abuse is a pattern of substance use that leads to significant problems in one's life, such as difficulties at school, work, or in relationships. It can also involve continued use despite negative consequences.
Signs of Substance Abuse:
Changes in Behavior: Sudden changes in mood, energy levels, or social interactions.
Decline in Academic Performance: Falling grades, missed classes, or lack of motivation.
Changes in Physical Appearance: Neglecting personal hygiene, weight loss or gain, or bloodshot eyes.
Secretive Behavior: Hiding substance use from others, or becoming defensive when questioned about it.
Withdrawal Symptoms: Experiencing physical or emotional symptoms when trying to stop using.
Increased Tolerance: Needing more of the substance to achieve the same effect.
Loss of Control: Difficulty controlling the amount or frequency of substance use.
Continued Use Despite Consequences: Continuing to use despite negative consequences in one's life.
How to Help a Friend:
If you're concerned about a friend's substance use, it's important to:
Express Your Concern: Talk to your friend in a non-judgmental and supportive way.
Listen Empathetically: Listen to your friend's perspective without interrupting or criticizing.
Avoid Ultimatums: Giving ultimatums can be counterproductive and push your friend away.
Offer Support: Let your friend know you're there for them and offer to help them find resources.
Encourage Professional Help: Encourage your friend to talk to a counselor, therapist, or other healthcare professional.
Seeking Help for Yourself:
If you're struggling with substance abuse, it's important to seek professional help. There are many resources available, including:
Counseling and Therapy: A counselor or therapist can help you understand the underlying causes of your substance use and develop coping strategies.
Support Groups: Support groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) can provide a safe and supportive environment for sharing experiences and getting support from others.
Treatment Programs: Inpatient or outpatient treatment programs can provide intensive support and help you develop skills for staying sober.
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