Eating Disorders and Body Image
IN THIS LESSON
College life is increasingly intertwined with social media. While these platforms can be great for connecting with others, they can also contribute to negative body image and disordered eating. The curated and often unrealistic portrayals of bodies online can create a sense of comparison and inadequacy.
The Impact of Social Media:
Unrealistic Standards: Social media often presents an idealized and often unattainable image of beauty. Filters, editing, and carefully posed photos can distort reality and make it difficult to distinguish between what's real and what's not.
Comparison Culture: Social media encourages constant comparison with others, leading to feelings of envy, inadequacy, and low self-esteem.
Cyberbullying: Online harassment and comments about appearance can be particularly damaging to self-esteem and body image.
Fear of Missing Out (FOMO): Seeing others' seemingly perfect lives and bodies can contribute to feelings of anxiety and pressure to conform.
Strategies for Healthy Social Media Use:
Curate Your Feed: Unfollow accounts that make you feel bad about yourself. Seek out accounts that promote body positivity, self-acceptance, and realistic portrayals of bodies.
Limit Your Time: Set limits on how much time you spend on social media each day. Be mindful of how social media makes you feel and take breaks when needed.
Remember the Filter: Recognize that many images online are edited or filtered. Don't compare yourself to unrealistic standards.
Focus on Your Strengths: Shift your focus from your appearance to your other qualities, such as your intelligence, kindness, and humor.
Practice Self-Compassion: Be kind to yourself and avoid self-criticism. Remember that everyone is unique and beautiful in their own way.
Beyond the Screen:
It's important to remember that social media is just a small part of life. Focus on building real-life connections, engaging in activities you enjoy, and cultivating self-acceptance. If you're struggling with negative body image, consider talking to a counselor or therapist.
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