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Drug and Alcohol Awareness

Beyond the Hangover: Building a Healthy Relationship with Substances

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IN THIS LESSON

The goal of drug and alcohol awareness isn't necessarily abstinence for everyone. For many college students, the goal is to develop a healthy and responsible relationship with substances, minimizing risks and maximizing well-being.

Responsible Substance Use:

  • Moderation: If you choose to drink alcohol, do so in moderation. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men.  

  • Pacing: Drink slowly and avoid chugging.  

  • Eating: Eat before and while drinking to slow down the absorption of alcohol.  

  • Hydration: Drink plenty of water to stay hydrated.

  • Set Limits: Decide how much you're going to drink before you start and stick to it.

  • Avoid Mixing: Don't mix alcohol with other drugs, including prescription medications.  

  • Know Your Body: Everyone reacts differently to substances. Know your limits and respect them.

  • Designated Driver: Always have a designated driver or plan another safe way to get home.

  • Avoid Peer Pressure: Don't let anyone pressure you into using substances you're not comfortable with.

Building a Healthy Lifestyle:

Developing a healthy lifestyle can help you reduce the risks associated with substance use and improve your overall well-being. This includes:  

  • Managing Stress: Find healthy ways to manage stress, such as exercise, meditation, or spending time with friends and family.

  • Getting Enough Sleep: Aim for 7-9 hours of sleep per night.  

  • Eating a Healthy Diet: Eat a balanced diet rich in fruits, vegetables, and whole grains.

  • Regular Exercise: Engage in regular physical activity.

  • Building Strong Relationships: Cultivate supportive relationships with friends and family.

  • Engaging in Hobbies: Find activities you enjoy and make time for them.

Making Healthy Choices:

Ultimately, the decision of whether or not to use substances is a personal one. By educating yourself, understanding the risks, and making informed choices, you can create a healthier and more fulfilling college experience. Remember, there's no shame in seeking help or support if you're struggling with substance use. Your health and well-being are paramount.

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